Body composition measurements today. It's important to always be consistent with how and when you measure of you want the most accurate results.
Same scales
Same time
Same intake of food and water.

My Results for the first batch of testing is below. Probably the heaviest I've ever been and having not trained for a month and eaten everything I possibly could on honeymoon I feel it could have been even worse!!!

Results.

Body Measurements

Chest - 105cm, Waist 104cm, Hips 111cm

BodyFat 25.7%

Weight 99.5kg

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