It's grocery shopping time! I always plan every shop by writing out meals for the week first prior to ordering. This helps prevent wastage and also decision fatigue later in the week. Secondly I only shop online for my food shop, this removes the temptation that my limited willpower can't resist!

The shop is easier this week as I start my 3 (possibly 4) day fast on Sunday night. This means Francesca can eat whatever she likes for dinner those nights! This fast is to help my transition to ketosis.

I hope you are enjoying the posts, I will be adding additional content on my website later this week.

Any questions or comments please ask.

Jeremy

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